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wittypk2006's Journal

wittypk2006's Profile | Weight History

1 to 5 of 47

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27 January 2012

omg. planning tropical cruise in March. crackdown begins today!

Weight:	Lost so far:	Still to go:	Diet followed:
139.9 kg	0 kg	67.4 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

14 November 2011

Went to doctor's office today! Gotta get back on track. One day at a time.

Weight:	Lost so far:	Still to go:	Diet followed:
138.3 kg	0 kg	65.8 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

17 July 2011

Such a good surprise to be losing weight. I have ofcourse been working hard to lose it, but so often that seems to have no bearing on the outcome. I will continue to attempt to keep my stress level low and get enough rest. Also, I will try and keep to my calorie limit, and keep my fiber intake over 25 g. Having chili for breakfast and eating dinner before 6 has really made a huge difference. I want to increase my intake of water, but really doing well considering work has started. Ive decided it is best to weigh in on my off day, because I am the most relaxed on that day. Exercise is going well. So yah!!! Going in the right direction again with weightloss plan.

Weight:	Lost so far:	Still to go:	Diet followed:
133.6 kg	4.3 kg	61.1 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

07 July 2011

Ever since I quit weight watchers, diet and exercise have been non-existent in my life. I really need to refocus on eating healthier and exercising.

Weight:	Lost so far:	Still to go:	Diet followed:
134.7 kg	3.2 kg	62.1 kg	Reasonably Well

Add Comment Gaining 0.9 kg a Week

11 June 2011

Had a very intense zumba workout today outside with MULYP. It was quite fun. I truly enjoyed it. My period just ended today. It was actually the first nomal period ive had in quite some time. Probably in years. excited about going to church tomorrow for the first time in Milwaukee. Good day. gotta keep on keeping on with weight loss.

Weight:	Lost so far:	Still to go:	Diet followed:
131.3 kg	6.6 kg	58.7 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

wittypk2006's Weight History

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