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DEBORA SIKEIRA
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09 Nov 17

DEBORA SIKEIRA's Journal, 09 Nov 17

 
hoje oficialmente perdi 10kg
comecei fazer a low carb dia 14 de agosto
78.8 kg Lost so far: 11.2 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 09 November 2017:
454 kcal Fat: 22.27g | Prot: 43.74g | Carbs: 21.40g.   Breakfast: Café (Instantâneo). Lunch: Repolho, Pele e Carne da Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Café, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
2775 kcal Exercise: Hiking - 1 hour and 10 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

21 Supporters    Support   

Comments 
posta uma foto antes e depois..rs 
09 Nov 17 by member: maysaprates
🖒🖒 postei  
17 Nov 17 by member: DEBORA SIKEIRA
Parabéns!!! 
17 Nov 17 by member: Fat Runner
Parabéns!!! 
17 Nov 17 by member: andgla
Parabéns! Vou começar a fazer a Low Carb também... O que vc me diz desta dieta? Tem algum site q vc pesquisou sobre ela e que pode me passar? 
17 Nov 17 by member: Mary1990
Parabéns! Lowcarb é vida! 👏👏 
17 Nov 17 by member: souza.re1981

     
 

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