Weigh In record (no journal entry) for 08 November 2017
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56 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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712 kcal
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Fat: 39.11g | Prot: 51.76g | Carbs: 44.55g.
Breakfast: Café com Açúcar, Pasta de Amendoim, Panqueca Low Carb. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Frango Grelhado, Repolho, Salada Verde Mista. Dinner: Leão Chá de Camomila. Snacks/Other: Marilan Biscoito Cream Cracker, Canela, Vida Boa Semente de Girassol Tostada sem Sal, Sabor da Terra Semente de Chia, Peras, Maçãs Fuji, Ameixas, Power One Pasta de Amendoim Integral. more...
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206 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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HIANDRA ALVES's Weight History
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