Weigh In record (no journal entry) for 08 November 2017
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68 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 November 2017:
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3646 kcal
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Fat: 71.12g | Prot: 173.65g | Carbs: 555.80g.
Breakfast: Sharon, Sharon, Mitsuba Edamame Beans Salted, Tap Water, AH Puur & Eerlijk Achterham, Egg Omelet or Scrambled Egg, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Fanta Cassis, AH Kaassnack, Johma Ei-Bacon Salade, AH Wit Frans Stokbrood. Dinner: Sushi. Snacks/Other: Optimel Drinkyoghurt Ananas, Calvé Barbecuesaus, John West Tonijnstukken in Water, Tap Water, Sushi, Optimel Drinkyoghurt Ananas, Optimel Drinkyoghurt Ananas. more...
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steady weight
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Quincy_akh's Weight History
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