Weigh In record (no journal entry) for 07 November 2017
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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849 kcal
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Fat: 21.66g | Prot: 82.04g | Carbs: 81.41g.
Breakfast: Melancia, Akio Tapioca (Goma de Mandioca Hidratada), Canela, Clara de Ovo, Gema de Ovo. Lunch: Pastel de Carne, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Cenouras. Dinner: Repolho-Roxo, Tomates, Filé de Frango Grelhado. Snacks/Other: Morangos. more...
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2824 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Working - 4 hours, Weight Training (moderate) - 1 hour, Studying - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nayaraluiza's Weight History
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