Weigh In record (no journal entry) for 07 November 2017
|
79.2 kg
Lost so far: 10.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
562 kcal
|
Fat: 33.87g | Prot: 49.56g | Carbs: 14.94g.
Breakfast: Café com Leite Integral. Lunch: Café, Omelete, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Alface, Repolho, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
|
Losing 0.7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
até que enfim sai dos 80 foi quase 1 mes pra descer pra casa dos 79
07 Nov 17 by member: DEBORA SIKEIRA
|
07 Nov 17 by member: Rafaelcoleto
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DEBORA SIKEIRA's Weight History
|