Weigh In record (no journal entry) for 07 November 2017
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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562 kcal
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Fat: 33.87g | Prot: 49.56g | Carbs: 14.94g.
Breakfast: Café com Leite Integral. Lunch: Café, Omelete, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Alface, Repolho, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 0.7 kg a Week
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 Comments
até que enfim sai dos 80 foi quase 1 mes pra descer pra casa dos 79
07 Nov 17 by member: DEBORA SIKEIRA
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07 Nov 17 by member: Rafaelcoleto
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DEBORA SIKEIRA's Weight History
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