Weigh In record (no journal entry) for 06 November 2017
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61.2 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1094 kcal
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Fat: 38.58g | Prot: 102.28g | Carbs: 80.21g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cherry Tomatoes, Italian Salad Dressing, Spinach, Cucumber (with Peel), HEB Sliced Seasoned Chicken Breast Fajitas. Dinner: Red Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese, Blackberries. more...
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2039 kcal
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Exercise:
Sexual Activity - 1 hour, Weight Training (moderate) - 1 hour and 40 minutes, Running - 10/kph - 6 minutes, Google Fit - 21 hours and 14 minutes. more...
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steady weight
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JellybeanAnthony's Weight History
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