Weigh In record (no journal entry) for 06 November 2017
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138.4 kg
Lost so far: 6.8 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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979 kcal
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Fat: 36.07g | Prot: 97.62g | Carbs: 65.57g.
Breakfast: Café con Leche Semi Descremada. Lunch: Punta del Agua Queso Tybo, Dia Supremas de Pollo. Dinner: Tarta de Jamón y Queso, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Rosamonte Yerba Mate, Misky Turron de Mani. more...
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Losing 0.8 kg a Week
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alfrefola's Weight History
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