|
really have given up. I still watch what I eat, but I am not restricting as that did not work. I am continuing to run with dog at least 4 times week plus continuing with my walks 3x week. I ma considering adding gym for weights as schudule should open up now. I may try the flat belly diet to see if THAT combination of foods works for me.
Gonna try giving up wine next week first.
|
96.2 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 43.18g | Prot: 52.91g | Carbs: 52.19g.
Breakfast: Carb Smart bread, Breakfast Links Sausage, butter, eggs. Lunch: blueberries, Organic Greek Yogurt (plain), dark sweet cherry balsamic vinegar, iceberg lettuce, water, radishes, cucumber, avacado, 50/50 mix. more...
|
|
3362 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
|
Gaining 7.9 kg a Week
|
 Comments
I feel you on the need for change. Moving to weight watchers on Saturday :) You have to do what works for you! Losing weight is supposed to be happy not make you feel bad or stressed.
03 May 12 by member: arreese72
|
Based on your food diary, you need to be more consistant to see results. Don't give up, you can do this!
03 May 12 by member: codechick
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hannahsmom247's Weight History
|