Weigh In record (no journal entry) for 03 November 2017
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96.5 kg
Lost so far: 35.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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695 kcal
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Fat: 49.43g | Prot: 45.86g | Carbs: 13.85g.
Breakfast: Água, Café, Manteiga (com Sal). Lunch: Carne de Porco do Lombo (Lombo, Magra), Abóbora Cabotia, Banha de Porco, Centrum Complexo Vitamínico, Carne de Sol, Ovo Cozido. Dinner: Perdigão Linguiça Suína, Frango, Sanavita Colágeno Hidrolisado, Laranja Pêra. Snacks/Other: Queijo Branco. more...
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Losing 1.3 kg a Week
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Cesar Alberto de Oliveira's Weight History
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