Weigh In record (no journal entry) for 03 November 2017
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1511 kcal
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Fat: 70.77g | Prot: 140.38g | Carbs: 84.36g.
Breakfast: Arla Keso Naturell 4%, Kokt Ägg, Lindahls Kvarg Naturell 0,3%, Mandlar. Lunch: Kolibrie Getost Chèvre, Köttfärssås. Snacks/Other: Vita Popcorn Poppade i Olja, Mandlar, Lindahls Kvarg Naturell 0,3%, Elit Nutrition BCAA, WNT Triple Protein. more...
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Losing 4.9 kg a Week
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