maoste - Member

maoste

Joined May 2013

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Weight History

Start Weight

67.5 kg

Lost so far: 3.2 kg

Current Weight

64.3 kg
Performance: Losing 0.0 kg a Week

Goal weight

58 kg

Still to go: 6.3 kg

maoste's Weight History

Calories: 439kcal | Fat: 25.52g | Carbs: 17.86g | Prot: 34.33g

En mustig fiskgryta.

View Complete Cook Book

	Mellanmjölk 1,5%
	Cottage Cheese (Lowfat 1% Milkfat)
	Kvarg Kokos
	Walking (moderate) - 5/kph
	Weight Training (moderate)
	Running (jogging) - 8/kph