Weigh In record (no journal entry) for 03 May 2012
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68.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 96.40g | Prot: 100.83g | Carbs: 315.05g.
Breakfast: Milk (Nonfat), Coffee, Watermelon, Jimmy Dean Sausage Croissant. Lunch: 3 Muskateers, Mountain Dew, Marzetti Light Balsamic, Chicken Breast, Crumbled Blue Cheese, Strawberries, Organic Spinach. Dinner: Watermelon, Beef Broth, Canola Oil, Zucchini, Chicken Andouille, Orzo Pasta. Snacks/Other: Cheese Puffs, Milk Chocolate, Goldfish Whole Grain, Laffy Taffy Sparkle Cherry. more...
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2477 kcal
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Exercise:
Exercise machine (moderate) - 53 minutes, Resting - 8 hours and 7 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 3.8 kg a Week
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