Weigh In record (no journal entry) for 30 October 2017
|
72.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
875 kcal
|
Fat: 17.86g | Prot: 137.31g | Carbs: 34.89g.
Breakfast: Optimum Nutrition BCAA, BodyTech Creatine Monohydrate. Lunch: Skinless Chicken Breast, Spinach, Egg. Dinner: Spinach, Skinless Chicken Breast, Chayote (Fruit). Snacks/Other: Skittles. more...
|
|
2855 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Elliptical - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Showering - 15 minutes, Watching TV/Computer - 5 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|