jberron - Member

jberron

Joined January 2011

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Weight History

Start Weight

80 kg

Lost so far: 4.3 kg

Current Weight

75.7 kg
Performance: Losing 1.1 kg a Week

Goal weight

70 kg

Still to go: 5.7 kg

jberron's Weight History

Calories: 223kcal | Fat: 7.45g | Carbs: 10.94g | Prot: 25.81g

Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.

Calories: 338kcal | Fat: 32.13g | Carbs: 4.00g | Prot: 5.50g

This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.

Calories: 330kcal | Fat: 17.11g | Carbs: 18.56g | Prot: 24.43g

Chicken tenders breaded and baked in the oven.

Calories: 257kcal | Fat: 17.44g | Carbs: 0.99g | Prot: 22.74g

Quick and easy salmon with lots of flavor.

View Complete Cook Book

	Milk Chocolate with Almonds
	Asian Stir-Fry Vegetables
	Mini Ravioli Beef Ravioli in Pasta Sauce
	Desk Work
	Watching TV/Computer
	Elliptical