Weigh In record (no journal entry) for 30 October 2017
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87 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2017:
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1787 kcal
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Fat: 57.54g | Prot: 80.88g | Carbs: 236.36g.
Breakfast: Kırmızı Domates, Yörsan Lor Peyniri, Yumurta, Nestle Corn Flakes. Lunch: Karışık Yeşil Salata, Yoğurt Çorbası. Dinner: Etli Mantı, Mercimek Çorbası. Snacks/Other: Ülker Saklıköy Yulaflı, Kuru İncir, Fındık, Kepekli Ekmek, Peynirli Börek, Salatalık (Kabuklu). more...
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2704 kcal
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Exercise:
Breastfeeding - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 4 hours. more...
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