Weigh In record (no journal entry) for 29 October 2017
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2017:
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668 kcal
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Fat: 54.57g | Prot: 32.80g | Carbs: 15.54g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Vagem Cozida. Dinner: Clara de Ovo, Triunfo Linguiça Blumenau, Seara Sobrecoxas sem Osso e sem Pele Temperadas, Psyllium, Psyllium. Snacks/Other: Menina Leite de Coco, CCGL Creme de Leite, Cacau em Pó, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Aviação Manteiga sem Sal, Ovo, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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Losing 4.2 kg a Week
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Fernanda A. de Lara's Weight History
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