Weigh In record (no journal entry) for 28 October 2017
|
97.6 kg
Lost so far: 34.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
932 kcal
|
Fat: 65.90g | Prot: 50.71g | Carbs: 27.47g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Costeleta de Porco Frita, Ovo Frito, Banha de Porco, Centrum Complexo Vitamínico. Dinner: Banha de Porco, Frango, Ovo Frito, Laranjas, Sanavita Colágeno Hidrolisado. Snacks/Other: Queijo Branco. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cesar Alberto de Oliveira's Weight History
|