Weigh In record (no journal entry) for 26 October 2017
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60.1 kg
Lost so far: 7.4 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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807 kcal
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Fat: 17.28g | Prot: 43.75g | Carbs: 115.17g.
Breakfast: Queijo Creme sem Lactose Philadelphia, Pao Fatias, Leite Meio Gordo sem Lactose, Café Expresso. Lunch: Milaneza Fusilli Tricolore, Continente Delícias do Mar Ultracongeladas, Atum em Óleo (Enlatado), Lidl Chocolate 74% Cacau, Café Expresso, Sopa de Legumes sem Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cevada, Continente Equilibrio Iogurte Aroma Manga Slim 0%, Maçã, Royal Gelatina 10Kcal, Tangerinas. more...
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1988 kcal
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Exercise:
Caminhada - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nokinhassd's Weight History
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