Weigh In record (no journal entry) for 30 April 2012
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78.6 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Poorly.
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972 kcal
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Fat: 20.88g | Prot: 83.03g | Carbs: 118.23g.
Breakfast: egg, 100% Whole Grain Oatmeal. Lunch: sweet potato with skin, chicken breast. Dinner: white onion, baby carrots, romaine (serving = 2 cups), radishes, low carb wheat tortilla, chicken breast, Yellow Sweet Peppers. Snacks/Other: V8 100% Vegetable Juice, apple, kiwi, carbmaster yogurt. more...
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Gaining 1.0 kg a Week
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