Weigh In record (no journal entry) for 24 October 2017
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1008 kcal
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Fat: 41.53g | Prot: 77.45g | Carbs: 76.33g.
Breakfast: Canela, Café com Leite Integral. Lunch: Rei do Mate Baguete com Queijo Branco com Tomate e Orégano, Sadia Salsicha, Canela, Café com Leite Integral. Dinner: Feijão Preto, Frango (Empanado e Frito), Arroz Branco (Cozido). Snacks/Other: Nestlé Creme de Leite Leve, Lowçucar Gelatina Zero de Morango. more...
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Losing 0.7 kg a Week
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ingridybueno's Weight History
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