Weigh In record (no journal entry) for 21 October 2017
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1840 kcal
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Fat: 88.54g | Prot: 111.72g | Carbs: 153.00g.
Breakfast: Haşlanmış Yumurta, Taze Sıkılmış Portakal Suyu, Yeşil Zeytin, Çavdar Ekmeği, Beyaz Peynir. Lunch: Mis Süzme Yoğurt, Myprotein Impact Whey Protein, Muz. Dinner: Palamut, Pirinç Pilavı, Yoğurtlu Brokoli Salatası. more...
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Gaining 0.2 kg a Week
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demir.selim's Weight History
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