Weigh In record (no journal entry) for 03 April 2010
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101.6 kg
Lost so far: 25.4 kg.
Still to go: 40.4 kg.
Diet followed: 100%.
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1012 kcal
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Fat: 23.62g | Prot: 65.93g | Carbs: 135.17g.
Breakfast: Cinnamon Bread with Butter Spray Pepperidge Farm, Natural Shredded Fat Free Cheddar Cheese, Red Onions, Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Red,Yellow,Orange,Green Sweet Peppers, Spinach, Egg Beaters. Dinner: skim milk. Snacks/Other: popcorn, Apples. more...
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2449 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 10 hours, Sitting, reading, watching TV, eating, etc. - 13 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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alidobro's Weight History
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