Weigh In record (no journal entry) for 21 October 2017
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1299 kcal
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Fat: 58.99g | Prot: 83.67g | Carbs: 113.73g.
Breakfast: Queso Fresco, Selz Galletas de Agua Light, Nescafé Tradición, Natura List Endulzante con Stevia. Lunch: Nescafé Tradición, Natura List Endulzante con Stevia, Wasil Duraznos en Conserva, Lider Lomo Vetado, Lechuga de Hoja Verde, Sal, Chef Aceite Maravilla, Zumo de Limón. Dinner: Wasil Duraznos en Conserva, Tortilla de Acelga. Snacks/Other: Tribu Mix Frutos Secos. more...
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1965 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Washing Dishes - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Xime Pitufa's Weight History
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