Weigh In record (no journal entry) for 21 October 2017
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52.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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965 kcal
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Fat: 46.02g | Prot: 82.94g | Carbs: 51.08g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Смак Хлеб с Семечками, Яйцо. Lunch: Простоквашино Сметана 15%, Куриное Филе, Яйцо, Простоквашино Сметана 15%, Яйцо, Куриное Филе. Dinner: Грецкие Орехи, Окей Слива Круглая Синяя. Snacks/Other: Белый Город Молоко 2.5%, Белый Город Молоко 2.5%. more...
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1799 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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