Weigh In record (no journal entry) for 20 October 2017
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100.4 kg
Lost so far: 31.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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823 kcal
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Fat: 59.10g | Prot: 43.93g | Carbs: 22.99g.
Breakfast: Batata Doce, Água, Café. Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Bife de Carne de Vaca, Banha de Porco, Alface. Dinner: Frango, Ovo Frito, Banha de Porco, Sanavita Colágeno Hidrolisado, Laranjas, Aurora Linguiça Paio. more...
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Losing 2.0 kg a Week
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Cesar Alberto de Oliveira's Weight History
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