Weigh In record (no journal entry) for 20 October 2017
|
69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
502 kcal
|
Fat: 30.93g | Prot: 29.39g | Carbs: 26.14g.
Breakfast: Itambé Leite Zero Lactose Integral, Café. Lunch: Alface, Bife a Milanesa, Frango (Empanado e Frito). more...
|
Losing 0.1 kg a Week
|
|
Annemalu's Weight History
|