Weigh In record (no journal entry) for 20 October 2017
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2017:
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988 kcal
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Fat: 77.73g | Prot: 53.73g | Carbs: 22.92g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Seara Filé de Peito de Frango, Queijo Cheddar, La Española Azeite de Oliva Extra Virgem, Sadia Queijo Mussarela (40g), Psyllium, Abobrinha Cozida, Sabor Verde Semente de Chia Sabor Verde, Ovo (Inteiro), Tomates. Dinner: Seara Linguiça Toscana, Carne da Sobrecoxa de Frango (Assado, Cozido), Psyllium, Psyllium, Natuclin Ômega 3 - Óleo de Peixe. Snacks/Other: Aviação Manteiga sem Sal, Menina Leite de Coco, Cacau em Pó, Menina Leite de Coco, Ovo, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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steady weight
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Fernanda A. de Lara's Weight History
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