Weigh In record (no journal entry) for 20 October 2017
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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870 kcal
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Fat: 24.59g | Prot: 65.68g | Carbs: 93.68g.
Breakfast: Indonesian Spicy Spinach, Indonesian Mackerel Tuna Fish, White Rice. Lunch: Indonesian Spicy Spinach, Indonesian Mackerel Tuna Fish, White Rice. more...
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Losing 0.2 kg a Week
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