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rodid
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Weight History
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02 January 2018
apapun dietnya , kalau tetap kalori defisit , pasti berhasil tapi yang konsisten 😂 jangan cuma makan rebusan aja , improve oven , kukus , goreng , bakar . i love food 🌮
Weight:
Lost so far:
Still to go:
Diet followed:
61 kg
18 kg
0 kg
Reasonably Well
(10 comments)
Losing 0.6 kg a Week
31 December 2017
Agustus - Desember 2017 , lemak masih dimana mana , 2018 siap lanjut ~
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28 December 2017
Start Agustus kemaren , dari 79/80 kg sekarang di 62 kg , kedepannya tidak ada target ukuran ideal bb , yg penting lemak kecil , otot ada !!
(1 comment)
12 December 2017
Weight:
Lost so far:
Still to go:
Diet followed:
62.8 kg
16.2 kg
1.8 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
29 November 2017
Weight:
Lost so far:
Still to go:
Diet followed:
63.8 kg
15.2 kg
2.8 kg
Reasonably Well
Add Comment
Losing 1.7 kg a Week
rodid's Weight History
View Complete History