maiimaiiohlala's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

71.8 kg Lost so far: 2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

513 kcal

Fat: 15.17g | Prot: 64.04g | Carbs: 45.29g. Breakfast: Coffee (Espresso Brewed). Lunch: Spinach , Santa Cecilia Soya Texturizada Natural Cruda, Lyncott Queso Cottage 4%. Dinner: Silk Leche de Almendras. Snacks/Other: Alta Fibra Lin Light . more...

2428 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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maiimaiiohlala's Journal, 19 Oct 17

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maiimaiiohlala's Weight History