Weigh In record (no journal entry) for 02 April 2010
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 49.72g | Prot: 61.21g | Carbs: 171.41g.
Breakfast: coffee, Almond Breeze milk, blueberries, Steel Cut Irish Oatmeal. Lunch: olive oil, brussel sprouts. Dinner: baked beans pork, light hot dog bun, turkey brat. Snacks/Other: wine, Hershey's 60% Cacao Extra Pure Dark Chocolate, popcorn microwave light, Fiber One Yogurt. more...
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2008 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running - 16/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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CathyJo77 's Weight History
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