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CathyJo77 's Journal

CathyJo77 's Profile | Weight History

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25 March 2013

My lowest weight for 2012 was 150.5. I would like to get below 150 in 2013. I've been working on loosing these few pounds while also trying to make this a lifestyle change. I've been steadly loosing while not feeling deprived and working it into a hectic schedule so I feel I have found what works for me!

Weight:	Lost so far:	Still to go:	Diet followed:
68.5 kg	3.6 kg	0.5 kg	Reasonably Well

(2 comments) steady weight

23 March 2013

Weight:	Lost so far:	Still to go:	Diet followed:
68.5 kg	3.6 kg	0.5 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

01 March 2013

I had a set back last week being away from home. I have to admit I was on a food binge.....no excuse, I had some long drives and bought a bunch of junk food. Stupid. Oh well, I'm almost back to where I was. I will keep working on it and hopefully learn from mistakes and move forward!

Weight:	Lost so far:	Still to go:	Diet followed:
69.9 kg	2.3 kg	1.8 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

15 February 2013

My first goal is to get back down to 150.5 - that was my lowest weight I got down to on LA Weight Loss last November......then came the holidays! I would love ultimately to be at 148 - back in the 140's and I think it could be maintainable.

I am thinking long term plans for maintaining too. I like Weight Watchers and their new health habits; for example, planning your exercise a day or more in advance and always eating a fruit or vegetable at every meal AND with every snack.

I was at one of my more heavier weights when we went to Alaska last summer and it makes you not want to be in very many pictures. Next winter we are planning to go to Hawaii with friends and I want to look good, as well as be toned and fit for that trip!

(1 comment)

15 February 2013

Weight:	Lost so far:	Still to go:	Diet followed:
69.6 kg	2.5 kg	1.6 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

CathyJo77 's Weight History

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