Weigh In record (no journal entry) for 17 October 2017
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67.0 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1443 kcal
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Fat: 70.73g | Prot: 63.61g | Carbs: 139.57g.
Breakfast: Butter, Toasted English Muffin, Egg, Half and Half Cream, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Olive Garden Chicken & Gnocchi Soup, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Cooked Green String Beans (Fat Added in Cooking), Mashed Potato made with Milk and Fat (from Fresh). more...
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2053 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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