Weigh In record (no journal entry) for 17 October 2017
|
77 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
2090 kcal
|
Fat: 54.89g | Prot: 121.09g | Carbs: 287.81g.
Breakfast: Beyaz Peynir, Peynirli Poğaça, Açma. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Beyaz Ekmek. Dinner: Beyaz Ekmek, Çupra. Snacks/Other: Nestle Bitter Çikolata, Tahin Helvası, Malatya Pazarı Cevizli Dut Pestili. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|