AlexcdB's Journal, 16 Oct 17

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Weigh In record (no journal entry) for 16 October 2017

88.6 kg Lost so far: 16.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

1493 kcal

Fat: 64.87g | Prot: 192.31g | Carbs: 30.65g. Breakfast: Woolworths Seasonal Fruit Salad, Evox 100% Whey Protein. Lunch: Cheddar Cheese, Sliced Ham (Extra Lean), Hard-Boiled Egg. Dinner: Parmesan Cheese (Grated), Baby Spinach, Gem Squash, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Biltong, Biltong. more...

651 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week

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AlexcdB's Journal, 16 Oct 17

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AlexcdB's Weight History