Weigh In record (no journal entry) for 16 October 2017
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71.3 kg
Lost so far: 2.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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693 kcal
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Fat: 9.84g | Prot: 47.24g | Carbs: 110.48g.
Breakfast: Pineapple, Bimbo Bran Frut, Coffee (Espresso Brewed). Lunch: Grapefruit, Tomatoes, Kirkland Signature Camarones Cocidos para Ensalada. Dinner: Tuna in Water (Canned), Silk Leche de Almendras, Lettuce, Spinach. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Dannon Oikos Triple Zero. more...
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2411 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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maiimaiiohlala's Weight History
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