Weigh In record (no journal entry) for 27 April 2012
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109.8 kg
Lost so far: 21.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 120.41g | Prot: 177.82g | Carbs: 21.13g.
Breakfast: pork sausage patty, cheddar cheese, Scrambled Egg (Whole, Cooked). Lunch: pork roast, chicken breast, cheddar cheese. Dinner: ground beef, radish, blue cheese, raw cauliflower, tomato, romaine lettuce, scallions, olive, boiled egg. more...
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3135 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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greener333's Weight History
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