Weigh In record (no journal entry) for 15 October 2017
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67.0 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1140 kcal
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Fat: 63.23g | Prot: 52.66g | Carbs: 100.61g.
Breakfast: Butter, Half and Half Cream, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Egg. Lunch: Simply Apple Apple Juice, Nature's Own All Natural 100% Whole Wheat Bread, Southern Home Chicken Salad, Olive Garden Pasta e Fagioli. Dinner: Bertolli Extra Virgin Olive Oil, Ling Ling Chicken & Vegetable Potstickers, Scallops. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...
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Losing 0.2 kg a Week
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