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NEMaw
Journal
22 Jan 08
NEMaw's Journal, 22 Jan 08
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Traveling and not journaling caught up with me! This proves to me that journaling is very important for my wt loss. I didn't think I ate THAT badly but the scales say otherwise. The really bad part is that I leave on a 7 day cruise on Saturday which is very scary! I hope I won't gain TOO much. Plan on walking alot, staying active and hope for the best!
77.5 kg
Lost so far:
14.2 kg
.
Still to go:
14.0 kg
.
Diet followed: Poorly.
Gaining 0.4 kg a Week
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Comments
This is your first SLIGHT gain in over 4 months. I think that is EXCELLENT. Have a great time on your cruise and enjoy it.
22 Jan 08 by member:
Lewmar
One of the good thing about buffet's is that they usually have a great salad bar and fresh fruit. Just try to load up on that first. Plus you will be walking a lot, so that will help. Have fun!
22 Jan 08 by member:
warren0698
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NEMaw's Weight History
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