Weigh In record (no journal entry) for 13 October 2017
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102.4 kg
Lost so far: 29.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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552 kcal
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Fat: 28.14g | Prot: 55.40g | Carbs: 18.50g.
Breakfast: Café, Água. Lunch: Pepino (Descascado), Abóbora Cabotia, Centrum Complexo Vitamínico, Carne de Sol. Dinner: Carne de Sol, Queijo Minas, Laranjas, Sanavita Colágeno Hidrolisado. more...
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Losing 1.1 kg a Week
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Cesar Alberto de Oliveira's Weight History
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