Weigh In record (no journal entry) for 13 October 2017
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72.4 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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656 kcal
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Fat: 17.21g | Prot: 50.73g | Carbs: 79.03g.
Breakfast: Bimbo Bran Frut, Coffee (Espresso Brewed). Lunch: Pummelo, Trega Tostadas Horneadas, Tuny Ensalada de Atún Light. Dinner: Mushrooms, Spinach, Lettuce, Light Mayonnaise, Marina Azul Atún en Agua. Snacks/Other: Dannon Oikos Triple Zero. more...
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2067 kcal
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Exercise:
Run - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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maiimaiiohlala's Weight History
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