cahayapramesti's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 October 2017:

374 kcal

Fat: 4.82g | Prot: 40.78g | Carbs: 39.26g. Breakfast: Baked or Broiled Tuna, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Baked or Broiled Tuna, Baked or Broiled Tuna, Nasi Putih 1/2 Cup. Snacks/Other: Baked or Broiled Tuna. more...

1682 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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cahayapramesti's Journal, 13 Oct 17

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cahayapramesti's Weight History