Weigh In record (no journal entry) for 12 October 2017
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119.7 kg
Lost so far: 12.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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766 kcal
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Fat: 28.85g | Prot: 33.96g | Carbs: 99.90g.
Breakfast: Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Heinz Knoflook Saus, Koolsalade, Quorn Stukjes, AH Tortilla Wraps Meergranen. Dinner: Koolsalade, AH Tortilla Wraps Meergranen, Quorn Stukjes, Heinz Knoflook Saus. Snacks/Other: Amandelen. more...
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Gaining 1.9 kg a Week
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