Weigh In record (no journal entry) for 11 October 2017
|
83.5 kg
Lost so far: 7.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
676 kcal
|
Fat: 49.95g | Prot: 42.67g | Carbs: 16.36g.
Breakfast: Jones All Natural Fully Cooked Sausage, Keto Bread, Kroger Eggs (Large). Lunch: Cooked Broccoli (Fat Added in Cooking), Grilled Chicken. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|