Weigh In record (no journal entry) for 09 October 2017
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2017:
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1401 kcal
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Fat: 91.31g | Prot: 56.16g | Carbs: 89.47g.
Breakfast: Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Menina Leite de Coco, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Tomates, Abobrinha Cozida, Queijo Cheddar, Queijo Cheddar, Quero Milho Verde, Abobrinha Cozida, Seara Filé de Peito de Frango, La Española Azeite de Oliva Extra Virgem, Sabor Verde Semente de Chia Sabor Verde, Ovo (Inteiro), Tomates. Dinner: Seara Filé de Peito de Frango, Sabim Linguiça Defumada Suína. Snacks/Other: Arcor Torrone, Biba Pé de Moça, Arcor Torrone, Guimarães Paçoca Rolha, Frimesa Creme de Leite, Café, Menina Leite de Coco. more...
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Losing 11.9 kg a Week
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Fernanda A. de Lara's Weight History
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