Weigh In record (no journal entry) for 10 October 2017
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81.4 kg
Lost so far: 8.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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763 kcal
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Fat: 50.86g | Prot: 55.48g | Carbs: 20.81g.
Breakfast: Castanha de Caju, Salame, Café com Leite Integral. Lunch: Café, Couve-de-Folhas Cozida (de Couve Fresca), Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Alface. Snacks/Other: Salame, Queijo Mozzarella, Castanha de Caju. more...
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Losing 0.2 kg a Week
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DEBORA SIKEIRA's Weight History
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