Weigh In record (no journal entry) for 10 October 2017
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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678 kcal
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Fat: 43.97g | Prot: 45.80g | Carbs: 28.62g.
Breakfast: Panqueca Low Carb, Santa Helena Pasta Integral de Amendoim, Café com Açúcar. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde, Abobrinha. Snacks/Other: Queijo Branco, Power One Pasta de Amendoim Integral, Mamão Papaia, Pêssegos, Mexerica. more...
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Losing 0.6 kg a Week
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HIANDRA ALVES's Weight History
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