Weigh In record (no journal entry) for 08 October 2017
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76.6 kg
Lost so far: 6.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1097 kcal
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Fat: 43.92g | Prot: 64.71g | Carbs: 100.94g.
Breakfast: IHOP Butter, Toasted 100% Whole Wheat Bread, IHOP Turkey Bacon, IHOP Simple & Fit Fruit Bowl, IHOP Egg Whites. Dinner: Venison/Deer, Blue Bonnet Butter, Baked Potato (Peel Not Eaten), Great Value Broccoli Florets. Snacks/Other: Reese's Peanut Butter Cup, Kraft Wheat Thins Original, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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Losing 1.6 kg a Week
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