saglikligram's Journal, 08 Oct 17

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Weigh In record (no journal entry) for 08 October 2017

77 kg Lost so far: 7.4 kg. Still to go: 22 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 October 2017:

242 kcal

Fat: 5.21g | Prot: 12.75g | Carbs: 35.08g. Breakfast: Melkan Magere Melk, Jumbo Cornflakes. Lunch: AH Biologisch Groene Thee, Komkommer (met Schil), AH Tomaat, Gekookt Ei. Snacks/Other: SPA Water, SPA Water. more...

2169 kcal

Exercise: Hardlopen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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saglikligram's Journal, 08 Oct 17

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saglikligram's Weight History